Tours
Macaw Lodge
Events
Aimed at health professionals, therapists, yoga teachers, and anyone who wants to learn therapeutic techniques and tools based on the use of the power of sound and vibrations as holistic therapy. During the weekend we will delve into the healing power of music and voice. We explore various musical instruments so that you develop a deeper connection with your instrument. Including percussion instruments, string instruments, Tibetan and quartz bowls, wind instruments, voice and mantra and others. We explore energy healing, the 7 chakras, and the basic elements of the Chinese medicine system. We will have a weekend of yoga, meditation, exploration, connection, chanting, theory and practice.
For further information
Whatsapp: +506 8762 9000 / +50685573930
Email: travel@macawlodge.com o contact@pranaluz.com
www.pranaluz.com
YOGA AND NATURE RETREAT AT MACAW LODGE
7 DAYS / 6 NIGHTS
October 18th, 2024-October 24th, 2024
A yoga and nature retreat offers a serene escape into the natural world, where participants can immerse themselves in the practice of yoga amidst stunning landscapes. Imagine waking up to the sound of birds chirping, practicing yoga poses in the open air surrounded by lush greenery or beside a tranquil lake, and rejuvenating with mindful meditation sessions. These retreats often provide a perfect blend of yoga classes, guided nature walks, healthy meals, and opportunities for relaxation and introspection, allowing participants to reconnect with themselves and nature in a peaceful and rejuvenating environment.
ABOUT MACAW LODGE WELLNESS CENTER
Macaw Lodge located in Las Delicias de Turrubares, borders the Carara National Park, surrounded by charming towns whose inhabitants preserve the warmth and friendliness that makes Costa Rica position itself as the country of PURA LIFE. A sanctuary to nature, where you can experience a personal encounter. The variety of flora and fauna accompanies you throughout your trip. You will enjoy authentic and healthy foods and drinks. The ideal place to enjoy peace and moments that will take your breath away.
DETAILED SCHEDULE
Arrival Day, check in, dinner and relax! Welcome to the paradise of Macaw Lodge.
WATERFALL AND BOTANICAL GARDENS
6:30 A.M. Sunrise healthy smoothie, coffee or tea
7:00 A.M. -8:15 A.M. Morning Yoga and Meditation session
8:30 A.M. Breakfast
10:30 A.M. – 12:00 PM. Waterfall Hike
1,00 PM. Lunch
2:30 P.M. – 3:30 P.M. Botanical Gardens
4:30 P.M. Yin Yoga class
6:30 P.M. Dinner and rest
COCOA TOUR AND MASSAGE
6:30 A.M. Sunrise healthy smoothie, coffee or tea
7:00 A.M. -8:15 A.M. Morning Yoga and Meditation session
8:30 A.M. Breakfast
9:30 A.M. – 11:30 AM. Exploration of cacao: from the root to bar
1,00 PM Lunch
2:30 P.M. – 3:30 P.M. Massage
4:30 P.M. Yin Yoga class
6:30 P.M. Dinner and rest
BEACH DAY
6:30 A.M. Sunrise healthy smoothie, coffee or tea
7:00 A.M. -8:15 A.M. Morning Yoga and Meditation session
8:30 A.M. Breakfast
10:30 A.M. Beach day at Punta Leona (Box Lunch included)
4:30 P.M. Yin Yoga class
6:30 P.M. Dinner and rest
COOKING CLASS
6:30 A.M. Sunrise healthy smoothie, coffee or tea
7:00 A.M. -8:15 A.M. Morning Yoga and Meditation session
8:30 A.M. Breakfast
10:30 A.M. – 12:00 PM. Free time
1,00 PM. Lunch
2:30 P.M. – 3:30 P.M. Cooking class
4:30 P.M. Yin Yoga class
6:30 P.M. Dinner and rest
FREE TIME TO SCHEDULE OTHER ACTIVITIES OR REST
6:30 A.M. Sunrise healthy smoothie, coffee or tea
7:00 A.M. -8:15 A.M. Morning Yoga and Meditation session
8:30 A.M. Breakfast
10:30 A.M. – 12:00 PM. Free time
1,00 PM Lunch
2:30 P.M. – 3:30 P.M. Free time
4:30 P.M. Yin Yoga class
6:30 P.M. Dinner and rest
DEPARTURE DAY
6:30 A.M. Sunrise healthy smoothie, coffee or tea
7:00 A.M. -8:15 A.M. Morning Yoga and Meditation session
8:30 A.M. Breakfast
10:30 A.M. – 12:00 PM. Departure and check out. Rooms will be available until 11,00 am. Transportation can be arranged for your departure. End of the retreat!
RATES PER PERSON
SGL | DBL | TPL |
$1420,00 | $1150,00 | $1042,00 |
INCLUDES
- Accommodation in single, double or triple room for 6 Nights
- Three delicious and healthy daily meals, arrival dinner and departure breakfast and lunch
- Natural drinks an detoxing juices
- Daily Yoga classes
- Daily Meditation classes
- 1 Massage
- Visit to the waterfall and botanical gardens
- 1 beach day
- 1 healthy cooking class
- Tour: Exploration of cacao: from the root to bar
- Taxes
NOT INCLUDED
- Air travel to Costa Rica Juan Santa Maria International Airport
- Transportation from the airport or other location can be offered at an additional cost
- Travel or medical insurance
- Additional activities that are not include but can be booked:
- Additional massage
- Surfing classes
- Evening night walk
CANCELLATION POLICY
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
8762 9090 / 8557 3930
To learn more e mail travel@macawlodge.com or contact@pranaluz.com
Let your Heart Decide - Forest Bathing Retreat
Facilitator: Manuela Siegfried
November 16th, 2024 to November 21st, 2024
Learn how to connect with your heart to optimize aliveness, love, healing and transformation in a very special and gentle space in nature. We will work with a variety of modalities like forest bathing, sound healing, story weaving, drum circles, journaling and deep listening to unlock your heart’s full potential in a very gentle way.
8762 9090 / 6058 5173
To learn more e mail travel@macawlodge.com or manuela@natureandforesttherapy.org
